Up next in our Spotlight on States series is Iowa!   Iowa was the 29th state to join the union on December 18, 1846. Des Moines is the state capital.Read More

Up next in our Spotlight on States series is Indiana! Indiana was the 19th state to join the union on December 11, 1816. Indianapolis is the state capital. Indiana isRead More

One of the great things about summer is the delicious and refreshing seasonal fruits and vegetables. Eating seasonally has its benefits. Food is fresher, tastier and more nutritious when consumedRead More

Are you drinking enough water? It’s important to stay hydrated all the time, but especially in the summer when it’s hot outside! I’m always trying to get my family membersRead More